• 埃隆·马斯克 特斯拉8月将推出“全自动驾驶”功能 2019-05-24
  • 中考科目改革催热高价冲刺班 2019-05-24
  • 光影永驻英雄魂:为老兵留下人生最后一张有尊严的照片 2019-05-23
  • 为什么无症状的高尿酸血症更危险? 2019-05-21
  • 朋友圈各种拉票之风可休矣 2019-05-17
  • 山西强化农村人才队伍建设 成效明显 反响良好 2019-05-15
  • 转方式调结构显现阶段性成果(读数·发现经济运行的轨迹) 2019-05-15
  • 综述:台当局难解丰收伤农之痛 中南部深受谣言困扰 2019-05-14
  • 唯物辩证法是以客观事实为依据的,不是按什么理论为依据,人们的争论,就是从客观来证明理论的真伪,你给人家戴上有色眼镜,别人还怎么实事求是? 2019-05-13
  • 开国上将张宗逊诞辰110周年,深切缅怀他的卓著功勋 2019-05-13
  • 90后女生抛下帝都生活 仅花了6万元建了一幢别墅! ——凤凰网房产 2019-05-12
  • 一想到高考,就让我想起 2019-05-12
  • 把握和传承好“变则通”思想(大家手笔) 2019-05-12
  • 证监会核发两家企业IPO批文 筹资总金额不超10亿元 2019-05-11
  • 吸引港澳多所学校报名参赛 2019-05-11
  • Harker Summer Swim School

    Harker’s swim school and athletic camp offerings provide summer campers with the opportunity to learn, refine and extend their abilities.

    体彩排三排五奖金:Harker Summer Swim School

    体彩前三直玩法介绍 www.2djw.net Swimming lessons are serious business at Harker, and our knowledgeable, caring staff motivate and encourage campers using a variety of proven methods.

    swim lessons

    Swim School

    The Harker Summer Swim School provides both children and adults the opportunity to learn, refine and extend their swimming ability in a noncompetitive environment full of positive reinforcement and encouragement. Our beautiful Singh Aquatic Center and friendly staff make our swim school a comfortable and safe place for swimmers of all levels and their families. Private and group lessons are available.

    Swim Lessons

    June 17-Aug. 8 | Weekly | M-TH

    Private: $140 per week

    Group: $90 per week

    Ages 3-Adult

    • Half-hour lessons scheduled consecutively (Mon.-Thurs.) give swimmers the opportunity to build skills.
    • Lessons are designed to help swimmers develop their swimming ability in a logical sequence.
    • Ten different levels offered.
    • Our caring instructors are trained to motivate and encourage learners using a variety of methods designed to build confidence along with swimming technique.
    • Private and group swim lessons are offered to children aged between 5-18 years old.
    • Adults and preschoolers (ages 3-4) may only participate in private lessons.

    Junior Swim Team

    June 17-Aug. 8 | Weekly | M-TH | 4-5 p.m.

    Grades 2-8 | Fee: $60 per week

    In this introduction to competitive swimming, instructors will focus on the following: circle swimming, use of the pace clock, understanding workouts and sets, beginning butterfly progressions, executing correct turns for all four strokes, and diving from a stand.

    Swimmers must have completed Harker Swim School Level 9 or be able to swim 25 yards in freestyle, backstroke and breaststroke, and be comfortable in all pool depths.

    Swim Levels

    Level 1

    This level is for non-swimmers who are nervous in the water. Students will learn to become comfortable and safe in the water. The use of positive reinforcement and praise will be essential to develop trust and confidence.

    Skills Taught

    • Unassisted entry
    • Moving in the water
    • Safe exits
    • Submerging and blowing bubbles
    • Picking up objects

    Survival Skills

    Assisted circle swim

    Level 2

    This level is for students who have had some experience in the water and are comfortable moving around by themselves. The foundation of streamlining or gliding will be introduced – the basic body position for all strokes. The basics of freestyle, backstroke and sculling will be introduced.

    Skills Taught

    • Floating on front and back
    • Regain feet
    • Glide on front and back

    Survival Skills

    Assisted circle swim

    Level 3

    This level is for students who are able to float and glide on their front and on their back. The fundamentals of kicking will be introduced along with basic survival skills.

    Skills Taught

    • Flutter kick on front
    • Flutter kick on back

    Survival Skills

    Unassisted circle swim

    Level 4

    This level is for students who are able to consistently flutter kick on their front and back for a distance of 15m. The basic freestyle and backstroke arm action will be introduced. Horizontal rotation will also be introduced in preparation for side breathing.

    Skills Taught

    • Freestyle arm action
    • Backstroke arm action
    • Horizontal rotation
    • Sculling

    Survival Skills

    Level 5

    This level is for students who are able to swim freestyle and backstroke over a short distance. Side breathing will be introduced. Students will continue to develop their sculling and survival skills.

    Skills Taught

    • 15m freestyle
    • 15m backstroke
    • Side breathing
    • 15m scull

    Survival Skills

    Level 6

    This level is for students who are able to swim freestyle with side breathing and backstroke for a distance of 15m. Breaststroke arm and leg action are introduced.

    Skills Taught

    • Breaststroke leg action
    • Breaststroke arm action
    • Elementary backstroke arms
    • Elementary backstroke legs

    Survival Skills

    Level 7

    This level is for students who can swim freestyle with side breathing, backstroke and breaststroke. Students will learn bilateral breathing and will focus on breaststroke and backstroke progressions.

    Skills Taught

    • 25m freestyle
    • 25m backstroke
    • 15m breaststroke
    • 15m elementary backstroke

    Survival Skills

    Assistance signal, Life jackets

    Level 8

    This level is for students who are able to swim freestyle and backstroke for a distance of 25m and breaststroke for a distance of 15m. The dolphin kick will be introduced in preparation for learning butterfly. In addition students will begin to learn elementary backstroke and different turning techniques.

    Skills Taught

    • Safe dives (knee)
    • Dolphin body action
    • 25m breaststroke
    • 25m elementary backstroke
    • Turns

    Survival Skills

    Individual survival initiatives

    Level 9

    This level is for students who can swim 25m of freestyle, backstroke and breaststroke and are ready to focus on butterfly progressions. Students will execute a variety of entries and safe dives. Correct turns will be practiced for each stroke.

    Skills Taught

    • Safe dives (stand)
    • Flip turns
    • 50m freestyle
    • 50m backstroke
    • 50m breaststroke
    • Butterfly arms

    Survival Skills

    H.E.L.P.

    Level 10

    Students will learn sidestroke and build on their survival skills.

    Skills Taught

    • 25m sidestroke
    • 15m butterfly

    Survival Skills

    Clothed survival, Group safety initiatives

    Register for Our Summer Swim School Today!

    View Our Swim School Registration & Fees Information

  • 埃隆·马斯克 特斯拉8月将推出“全自动驾驶”功能 2019-05-24
  • 中考科目改革催热高价冲刺班 2019-05-24
  • 光影永驻英雄魂:为老兵留下人生最后一张有尊严的照片 2019-05-23
  • 为什么无症状的高尿酸血症更危险? 2019-05-21
  • 朋友圈各种拉票之风可休矣 2019-05-17
  • 山西强化农村人才队伍建设 成效明显 反响良好 2019-05-15
  • 转方式调结构显现阶段性成果(读数·发现经济运行的轨迹) 2019-05-15
  • 综述:台当局难解丰收伤农之痛 中南部深受谣言困扰 2019-05-14
  • 唯物辩证法是以客观事实为依据的,不是按什么理论为依据,人们的争论,就是从客观来证明理论的真伪,你给人家戴上有色眼镜,别人还怎么实事求是? 2019-05-13
  • 开国上将张宗逊诞辰110周年,深切缅怀他的卓著功勋 2019-05-13
  • 90后女生抛下帝都生活 仅花了6万元建了一幢别墅! ——凤凰网房产 2019-05-12
  • 一想到高考,就让我想起 2019-05-12
  • 把握和传承好“变则通”思想(大家手笔) 2019-05-12
  • 证监会核发两家企业IPO批文 筹资总金额不超10亿元 2019-05-11
  • 吸引港澳多所学校报名参赛 2019-05-11
  • 重庆时时彩跨度介绍 三分彩预测公式 高频彩的玩法 网易重庆老时时彩 北京赛车pk10直播开奖 宜昌福彩中心怎么走 福彩3d字谜总汇 广东彩票官网 排列3开机号近10期 新时时彩网易 竞彩足球混合过关7串1 澳洲幸运8平台 立博博彩 七乐彩旋转矩阵 pk10对刷公式 东方五分彩是真的吗