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  • Food Program

    Using fresh, local, unprocessed, quality items, we promote healthy eating habits that can help change the health and well-being of our students.

    黑龙江省三日自驾游:Food Program

    体彩前三直玩法介绍 www.2djw.net Healthy eating and lifestyle habits start at an early age and are directly influenced by the food options given at school. Promoting wholesome eating can help change the health and well-being of our next generation, and we also know that children who are well-nourished learn better. This is why our priority at Harker is simple: “We want kids to love real food.”

    Food program

    FOOD PHILOSOPHY

    At Harker we strive to provide fresh, local, unprocessed, made-from-scratch, well-balanced, quality items. We order all produce and food products daily from reputable, local and quality companies. Our menus are custom designed for each division and change seasonally to reflect the fresh products available. All hot entrees, vegetables, sandwiches, stews, casseroles, soups, chili and desserts and most sauces are prepared in each of the campus kitchens. Our made-from-scratch, batch-cooking techniques make food taste better, retain more nutrients and even keeps waste to an extreme minimum.

    Food

    Nutrition Standards

      1. Offer a variety of healthy foods. Children are more likely to enjoy food when eating is their own choice.
      2. Be patient. Sometimes new foods take time, so we offer new foods many times.
      3. Let children serve themselves. Teach children to take small amounts at first and let them know they can get more if they are still hungry.
      4. We also follow USDA healthy eating for preschoolers.

    Meal Examples

    Preschool

    (Amount per day)

    • 2 oz. whole grains
    • ? cup vegetables
    • ? cup fruit
    • ? cup dairy OR 1? oz. protein

    Lower School

    (Amount per week)

    • 8-9 oz. whole grains
    • 3 ? cups vegetables
    • 2 ? cups fruit
    • 8-10 oz. protein
    • 5 cups fat free or low fat unflavored milk or milk

    Middle School

    (Amount per week)

    • 9-10 oz. whole grains
    • 3 ? cups vegetables
    • 2 ? cups fruit
    • 9-10 oz. protein
    • 5 cups fat free or low fat unflavored milk or milk alternative

    Upper School

    (Amount per week)

    • 10-12 oz. whole grains
    • 5 cups vegetables
    • 5 cups fruit
    • 10-12 oz. protein
    • 5 cups fat free or low fat unflavored milk or milk alternative

    Food Sourcing

    Sustainability & Food Sourcing

    All of our kitchens use batch cooking techniques to maximize flavor and freshness and to minimize waste. By preparing only as much as we need at the time, we reduce waste and preserve the environment.

    Sources

    • Clover Organic and local dairy products, antibiotic and rBST hormone free
    • Creek Stone Farms grass-fed beef
    • Sustainable seafood & sushi
    • Free range, cage free chicken and eggs
    • Daily gluten-free bread options
    • Non-GMO, local produce (organic when available)

    Vendors

    • Clover Organic
    • Boar’s Head
    • San Francisco Fine Bakery
    • Udi’s Gluten Free
    • California Lavash
    • Hiro Mura Sushi
    • Pacific Natural Foods
    • La Boulange Bakery
    • Barilla

    Chef Steve

    Meet Chef Steve

    An alumnus of Johnson and Wales College of Culinary Arts and Northeastern University, Chef Steve Martin has been changing the way Harker eats since 1991. Chef Martin studied under Madeleine Kamman (recognized as one of the world’s top cooking teachers), and has years of experience as an executive and sous chef in country clubs, colleges, large corporations, and even his own catering business. His ability and knowledge has significantly improved the way our community eats and views food.

    Visit Us

    Learn more about The Harker School at one of our upcoming open houses!

    RSVP for Admission Events

    Request Information

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    Submit An Inquiry

  • 埃隆·马斯克 特斯拉8月将推出“全自动驾驶”功能 2019-05-24
  • 中考科目改革催热高价冲刺班 2019-05-24
  • 光影永驻英雄魂:为老兵留下人生最后一张有尊严的照片 2019-05-23
  • 为什么无症状的高尿酸血症更危险? 2019-05-21
  • 朋友圈各种拉票之风可休矣 2019-05-17
  • 山西强化农村人才队伍建设 成效明显 反响良好 2019-05-15
  • 转方式调结构显现阶段性成果(读数·发现经济运行的轨迹) 2019-05-15
  • 综述:台当局难解丰收伤农之痛 中南部深受谣言困扰 2019-05-14
  • 唯物辩证法是以客观事实为依据的,不是按什么理论为依据,人们的争论,就是从客观来证明理论的真伪,你给人家戴上有色眼镜,别人还怎么实事求是? 2019-05-13
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