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  • Food Program

    Using fresh, local, unprocessed, quality items, we promote healthy eating habits that can help change the health and well-being of our students.

    黑龙江省三日自驾游:Food Program

    体彩前三直玩法介绍 www.2djw.net Healthy eating and lifestyle habits start at an early age and are directly influenced by the food options given at school. Promoting wholesome eating can help change the health and well-being of our next generation, and we also know that children who are well-nourished learn better. This is why our priority at Harker is simple: “We want kids to love real food.”

    Food program

    FOOD PHILOSOPHY

    At Harker we strive to provide fresh, local, unprocessed, made-from-scratch, well-balanced, quality items. We order all produce and food products daily from reputable, local and quality companies. Our menus are custom designed for each division and change seasonally to reflect the fresh products available. All hot entrees, vegetables, sandwiches, stews, casseroles, soups, chili and desserts and most sauces are prepared in each of the campus kitchens. Our made-from-scratch, batch-cooking techniques make food taste better, retain more nutrients and even keeps waste to an extreme minimum.

    Food

    Nutrition Standards

      1. Offer a variety of healthy foods. Children are more likely to enjoy food when eating is their own choice.
      2. Be patient. Sometimes new foods take time, so we offer new foods many times.
      3. Let children serve themselves. Teach children to take small amounts at first and let them know they can get more if they are still hungry.
      4. We also follow USDA healthy eating for preschoolers.

    Meal Examples

    Preschool

    (Amount per day)

    • 2 oz. whole grains
    • ? cup vegetables
    • ? cup fruit
    • ? cup dairy OR 1? oz. protein

    Lower School

    (Amount per week)

    • 8-9 oz. whole grains
    • 3 ? cups vegetables
    • 2 ? cups fruit
    • 8-10 oz. protein
    • 5 cups fat free or low fat unflavored milk or milk

    Middle School

    (Amount per week)

    • 9-10 oz. whole grains
    • 3 ? cups vegetables
    • 2 ? cups fruit
    • 9-10 oz. protein
    • 5 cups fat free or low fat unflavored milk or milk alternative

    Upper School

    (Amount per week)

    • 10-12 oz. whole grains
    • 5 cups vegetables
    • 5 cups fruit
    • 10-12 oz. protein
    • 5 cups fat free or low fat unflavored milk or milk alternative

    Food Sourcing

    Sustainability & Food Sourcing

    All of our kitchens use batch cooking techniques to maximize flavor and freshness and to minimize waste. By preparing only as much as we need at the time, we reduce waste and preserve the environment.

    Sources

    • Clover Organic and local dairy products, antibiotic and rBST hormone free
    • Creek Stone Farms grass-fed beef
    • Sustainable seafood & sushi
    • Free range, cage free chicken and eggs
    • Daily gluten-free bread options
    • Non-GMO, local produce (organic when available)

    Vendors

    • Clover Organic
    • Boar’s Head
    • San Francisco Fine Bakery
    • Udi’s Gluten Free
    • California Lavash
    • Hiro Mura Sushi
    • Pacific Natural Foods
    • La Boulange Bakery
    • Barilla

    Chef Steve

    Meet Chef Steve

    An alumnus of Johnson and Wales College of Culinary Arts and Northeastern University, Chef Steve Martin has been changing the way Harker eats since 1991. Chef Martin studied under Madeleine Kamman (recognized as one of the world’s top cooking teachers), and has years of experience as an executive and sous chef in country clubs, colleges, large corporations, and even his own catering business. His ability and knowledge has significantly improved the way our community eats and views food.

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  • 【专家谈】缓解药品短缺,用好“两只手” 2019-03-17
  • 特朗普向朝鲜大将敬了个礼,遭美国媒体猛批 2019-03-17
  • 延安时期中国共产党形象传播及其历史经验 2019-02-12
  • 一桶冷水从此阴阳相隔!洗澡时千万注意 2019-02-12
  • 人民网评:致敬马克思,理论的生命力在于不断创新 2019-02-06